Your decisions shape

your life

Unlock your potential by embracing mindfulness

Your decisions shape your life

Unlock your potential by embracing mindfulness

Your decisions shape your life

Unlock your potential by embracing mindfulness

 

My Offer

A key factor for sustainable personal growth, driven by the development of natural leadership and creative skills, is the ability to manage oneself—an essential asset in both professional and personal life. Maintaining creativity in high-pressure situations and practicing awareness of your surroundings are critical to success. This coaching will help you strengthen these skills, allowing you to achieve your goals while maintaining balance and composure in your personal life.

FOR COMPANIES

This coaching is designed for those who want to perform at their best. Personalized coaching for leaders who always give 100%. Proven strategies to help you maintain high efficiency and motivation while ensuring the time and focus needed to recharge.

PERSONAL COACHING

Coaching for those who want to learn how to manage stress, stay efficient, and strengthen their flexibility in thinking and action. This program helps you step out
of your comfort zone, achieve your goals, and unlock your potential.

FOR WOMEN

A program for responsible women, exceptional leaders who are up to any challenge. You will learn to bring balance into your life and enjoy it without giving up what you love – your responsibilities and ambitions.

„Between stimulus and response there is a space.

In that space is our power to choose our response.

In our response lies our growth and our freedom“

 

Viktor Frankl

My expertise

My experience and your success

Leadership & Team-Coaching

12 years of experience, supporting executives and teams in developing strategies and enhancing key competencies.

advocate of mindfulness & yoga

35 years of mindfulness practice and teaching to support its impact in work and life.

Consultant & Trainer

14 years of experience in advising entrepreneurs on development, innovation, and succession processes.

Mindfulness Coach

12 years of experience working with executives to help them achieve balance and efficiency in both professional and personal life.

SRi SRi Yoga trainer

19 years as a Yoga Trainer in business and private contexts worldwide, plus 7 years as a Teacher Trainer, empowering others to teach.

Trainer for breathwork and meditation

28 years with the International Art of Living Foundation, organizing and leading courses for well-being

About me

As a business coach, psychologist, trainer in mindfulness and yoga, I base my work on key pillars that help leaders enhance their self-awareness, increase personal efficiency, and achieve a balance between work and personal life.

About me

As a business coach, psychologist, trainer in mindfulness and yoga, I base my work on key pillars that help leaders enhance their self-awareness, increase personal efficiency, and achieve a balance between work and personal life.

About me

As a business coach, psychologist, trainer in mindfulness and yoga, I base my work on key pillars that help leaders enhance their self-awareness, increase personal efficiency, and achieve a balance between work and personal life.

„Just a short presentation, and Ms. Bendel summarized in four words what has been bothering me for two years but I could never articulate. With precision and ruthlessness, Ms. Bendel pushed me out of my comfort zone and supported me in expanding it. Today, I address issues directly and handle conflicts I would have avoided in the past. She has motivated me so much that I continue to work on myself – and enjoy it. My team appreciates it, and I thank Ms. Bendel. If I ever hit a setback again, I will definitely turn to her.” 

„I met Ms. Bendel during an 8-day leadership and communication coaching program. I was very impressed by her calm and highly competent approach. Even with difficult topics and emotional discussions, she always maintained the ‚red thread.‘ She is able to quickly understand the specific requirements and circumstances of each participant and always finds a solution, even for seemingly stuck issues. The sessions were practical, well-structured, and always allowed room for individual topics. Anyone who attends coaching with Ms. Bendel has made the right decision and will not regret it.“  

„Barbara Bendel was the lecturer for the regional startup seminar I attended at the beginning of my self-employment journey. My first impression of her was that she is an experienced and diligent businesswoman who works in a clear, structured, and efficient manner. At the same time, she is empathetic and understanding. This quickly and sustainably proved to be true. Through her input, I began to turn my visions into realistic goals. Later, Barbara continued to support me intensively during the „IBM“ grant phase, assisting me with the creation of a solid business plan. In this one-on-one contact, I experienced her mentioned qualities even more. Thanks to her support, I developed a customer-oriented and business-savvy mindset, laying the foundation for a successful company. She also made me realize that this is a longer process, that not everything will work out immediately, and that this is completely normal in the beginning. Nevertheless, from meeting to meeting, I grew more and more into an entrepreneurial personality. Barbara regularly gave me feedback on these and many other progressions, encouraging me during moments when my doubts were high.

What stood out particularly in our collaboration was that we are both yoga instructors, and thus a mindful and appreciative attitude brought a coherent understanding to our work. Barbara was understanding of my specific needs as a nearly blind young entrepreneur, and she showed great patience and openness in adapting aspects visually in a way that was more accessible for me.

Barbara was, at the right moment, a goal-oriented consultant with expertise, an open and curious coach, and a compassionate, gentle yoga teacher.

For those who want to grow beyond themselves, focus on achieving their goals, and wish to maintain a focus on personal well-being, I highly recommend working with Barbara Bendel.“

„The Uniqueness process by Barbara

I have taken part in the Uniqueness process, a session of Sri Sri Yoga teacher training programme, at the end of November 2019. I have thoroughly enjoyed the way Barbara conducted the process and I found it extremely useful. 

At the outset, Barbara clearly explained benefits of being aware of one’s own uniqueness and then she skillfully guided us to identify our unique qualities as future yoga teachers. She shared her own uniqueness though personal anecdotes, provided examples of others’ unique qualities and accompanied each one of us with specific questions to facilitate focusing on what matters. She made the process fun and made me feel comfortable and encouraged to dig deeper. 

 I consider the results I reached through the process true gems to treasure and use beyond a yoga studio. Having pinpointed in a few simple sentences the qualities that make me authentic and exceptional, I feel more complete and at ease in our competitive world. 

I am very happy to have had a chance to join the Uniqueness process with Barbara and I hope to have a chance to join her trainings in the near future.“

„Barbara Bendel is able to quickly empathize with the reality of the person she is working with and think from their perspective. She senses the necessary priorities and organizes them in a way that brings clarity to an overwhelming situation, pointing out new paths. I can definitely recommend her coaching.“ 

„Ms. Bendel guided me through several coaching sessions as part of career counseling. With her empathetic and analytical nature, she helped me approach tasks in a more structured and motivated way. It was a very enlightening journey to my true self, one that helps me see the path ahead much more clearly and make the right decision at the next crossroads.“

„With professional competence, a wealth of successful startup stories, and a great sensitivity to the different founder personalities, Ms. Bendel supported and guided the group in a targeted and supportive manner. In her coaching, Ms. Bendel follows a constructive, supportive, and results-oriented approach. She combines a respectful, gentle, and yet (challenging) demanding style that helps her coachees not only continue on their path but also encourages them to push beyond their limits.

The seminar covered all the important topics that entrepreneurs need to address. The guest speakers were highly competent in their field and were also able to share their own experiences, which provided additional inspiration, ideas, and aha moments. Personally, the combination of coaching, the trainers, and the other participants strengthened my resolve to continue developing my startup idea and actually bring it to life.“

„I would like to sincerely thank Mrs. Bendel for the fantastic support and encouragement during the pre-founders seminar. I greatly appreciated her precise and honest feedback, which was always supportive and helpful to me. It helped me gain the courage for the next steps and confidence in my abilities. The harmonious collaboration and complementing work with the trainers was also very pleasant. Overall, the seminar was a crucial milestone in my life.“

„I have known Mrs. Bendel since 2010 through our collaboration at the University of Potsdam and the Technical University of Wildau.
Mrs. Bendel supports founders and young entrepreneurs through coaching, team development, and training. In her work, she combines professional knowledge with highly developed empathy and tailors her approach to the individual capabilities of the entrepreneurs.
She has extensive knowledge in the following areas:
Business management, time and self-management, development of business plans, strengthening the entrepreneurial personality, team development, communication, and acquisition strategies.
Her competent and attentive approach supports the further development of business ideas and the reflection on the entrepreneurs‘ own strengths and skills. This leads to a sustainable transfer to daily practice.
Her events are practical, structured, and at the same time varied in design.“

„In the context of founder support through BIEM e.V., I met Mrs. Bendel during a three-day Development Center for concept development. Due to the format of the Development Center (multiple teams), Mrs. Bendel was able to address the individual needs of the founders without excluding others. She created a positive and constructive working atmosphere between the teams while never losing sight of the individual case requirements.

Particularly noteworthy is her clear and structured approach, which allowed her to convey the content in a clear and easily understandable way. With her calm and relaxed manner, Mrs. Bendel always redirected the focus to the key points and defined small work packages with clear requirements.

Especially in the area of „personality development,“ Mrs. Bendel makes an excellent contribution.“

The Power of Slowing Down

An effective method to find calm in everyday life

If you feel like the day is flying by too quickly and your responsibilities don’t allow you to catch a break, struggle to separate your personal life from work, feel increasing stress, and can’t find time for yourself – download the e-book where you will learn practical methods to find calm in your daily life and recharge your batteries for the days ahead.