PERSONAL COACHING

"Redefine What’s Possible"

Personal coaching

"At Your Own Pace"

Coaching-Program

REDEFINE WHAT’S POSSIBLE

Do you feel like you’re giving your all, but in return, you’re running out of energy? Your commitment to work and daily life is at its highest, but your energy seems to be slipping away? The coaching I offer is a space for change – specific, practical, and tailored to your needs. It’s, above all, your space – free from rigid frameworks, always focused on what is most important to you at any given moment.

DURING OUR SESSIONS:

You will find a balance between what’s important and what truly matters in your life.

You will learn to better manage your energy so you can achieve your goals without constant fatigue.

You will gain a clearer understanding of which actions bring real results and which drain your energy.

You will create a change plan based on your values and capabilities.

Here, you’ll find specific tools and methods to support your efficiency and well-being, enabling you to act with full energy and without burning out.

HOW DOES IT WORK IN PRACTICE?

First session: We define what is most important to you and what changes you want to make.

Subsequent sessions: Each meeting is a time to analyze your current situation and make decisions on which actions best align with your goals. We work on implementing specific solutions in your life.

Flexibility: If you feel you need more sessions, we will adjust the number to fully achieve your goals.

Closing: After completing the agreed number of sessions, we summarize the changes and create a plan for your further independent actions.

DURATION AND STRUCTURE

The coaching typically lasts 6–10 sessions. The number of sessions allows for achieving concrete results and can be adjusted if needed.

AT YOUR OWN PACE

This program merges modern approaches with traditional wisdom, incorporating positive psychology, Vedic knowledge and methods, coaching, mindfulness, and bodywork to help you regain energy, harmony, and effectiveness in daily life.

Over four weeks, you’ll implement simple and lasting changes tailored to your life. The program includes individual sessions and self-directed practices, with each week focusing on a different aspect of your development.

Now is the time to invest in yourself. Reserve your spot today and begin making changes that will transform your life.

HOW DOES IT WORK IN PRACTICE?

Week 1: "Pause and Identify Priorities"

First Steps: In this initial phase, you’ll implement a straightforward change designed to provide immediate relief within the first week. This actionable step serves as a foundation for building momentum and confidence as you embark on your journey toward improved life management.

Effect: By taking these steps, you’ll develop a heightened awareness of your current challenges, marking the beginning of a transformative process toward better managing your life. This newfound insight will empower you to make informed decisions and adopt strategies that enhance your overall well-being and productivity.

Week 2: "Escape the Pressure – Reclaim Your Calm"

Breathing Techniques: You will learn quick methods to reduce tension at any time of the day.

Eliminating the „Noise“: You will discover how to focus on what matters most.

Regenerative Breaks: You will learn techniques to recharge your energy in just a few minutes without interrupting your work.

Effect: Less tension and more energy for the things that truly matter to you.

Week 3: "Building Lasting Habits"

Bodywork: Introducing yoga practices tailored to your needs.

Prioritization: Learn how to plan tasks effectively and avoid overload.

Finding Joy: Discover time for activities that make you happy and strengthen you.

Result: Increased efficiency and satisfaction in daily activities.

Week 4: "Solidifying Changes"

Summary: We will jointly review the results achieved.

System Development: You will establish principles that allow you to maintain the balance you’ve achieved.

Future Planning: You will develop specific steps to continue your growth and sustain the program’s effects.

Outcome: Preparedness for lasting changes that will transform your daily life.

Moduł 1 "Analiza obecnej sytuacji – refleksja i świadomość osobista"

What motivates you, and what holds you back?
How do your beliefs and actions influence your life?
What are your principles and values – what do you embrace, and what do you avoid?
What is your biggest challenge, and what steps are necessary to change it?
We take into account your four key life areas: health, relationships, career, and your personal mission or life vision.

Module 2: "New Perspectives – A Fresh Approach to Challenges"

You will discover and deepen methods that will help you gain distance from your current situation, relax, and release accumulated stress.
You will receive tools that will enable you to bring more calm into your life, build greater satisfaction and inner stability, let go of negative thoughts, and better manage pressure.
We take into account four areas of life: health, relationships, career, and professional work, as well as our mission/life vision.
You will examine identified habits, behavior patterns, and ways of thinking, then either create new ones or strengthen existing, lasting habits.
Both the emotional and physical well-being will be considered to enhance long-term effects.
You will utilize the latest discoveries in neurobiology to achieve the best results for yourself.

Module 3: "Taking a Step Back – Creating Space for Calm and New Opportunities"

A greater distance from challenging situations, as well as a bird’s-eye view, allows you to break free from routine.

With increased stability and a healthy distance from challenges and your own emotions, you’ll find it easier to make proactive decisions that foster personal growth.

This is the time to review your mindset – to reflect on your attitude towards yourself and the world around you.

It’s a moment to develop trust and take a critical look at your habits to handle everyday challenges more effectively, while also creating space for the realization of your desires – without turning your life upside down.

You will learn to be mindful of yourself and your needs, enabling you to make better decisions. You will eliminate uncertainties by strengthening your self-esteem. You will gain more distance from everyday difficulties and limiting beliefs, while developing new ones that align with your current goals.

Module 4: "Time to Implement the Steps You’ve Chosen"

W ramach tego procesu:

Na podstawie ustalonych celów, kroków do wdrożenia oraz wyników (refleksja nad wpływem na Twoje życie) dostosujemy planowane działania do Twojego codziennego życia.
Przeprowadzisz w praktyce analizę SWOT. Zbadasz, co może pójść nie tak, jakie istnieją ryzyka oraz jak możesz im przeciwdziałać.
Określisz również, jakie są szanse na wprowadzenie trwałych zmian.
Dobre planowanie i zrównoważone wdrożenie są niezbędne, aby zmiany były trwałe i abyś nie wróciła do starych nawyków.
Razem opracujemy strategię wprowadzenia i realizacji wybranych przez Ciebie kroków.
W tej fazie świadomie wykorzystasz poznane techniki i metody w swoim codziennym życiu.
Otoczenie to podstawa, warto być w stałym kontakcie z innymi o podobnych celach, dzieląc się swoimi sukcesami i wyzwaniami przez cały czas wdrożenia.