PROGRAM FOR COMPANIES

Leadership Coaching

PERSONAL SUPPORT

IN YOU OWN RYTHM

TEAM COACHING

LEADERSHIP COACHING

If you are a leader, you know how challenging it is to balance professional responsibilities with personal life needs. Managing a team, making key decisions, and dealing with stress is a daily reality that can be draining. But it doesn’t have to be this way.

I will help you gain greater self-awareness, understand your habits, and your way of working so that you can find balance and act in alignment with yourself. It’s not about changing everything – it’s about looking at what you already have from a new perspective and making a few key changes to how you approach your everyday life.

HOW CAN I SUPPORT YOU

We will find space in your daily life: I will show you how to notice and create moments for regeneration, allowing you to be more present in the here and now.

We will focus on energy and concentration: I will help you adjust your actions so you can work with less effort but greater effectiveness.

We will calm your mind: You will learn how to use mindfulness to better manage stress and tension.

We will build healthy habits: Together, we will work on strategies to help you manage your energy without overloading yourself.

It’s not about making huge changes, but about gradual, real shifts in how you approach daily tasks, responsibilities, and relationships. We will work in a practical way, based on your needs and the reality you operate in.

WHAT CAN YOU GAIN?

Better understanding of yourself and your actions.
More energy and calm in your daily tasks.
Effectiveness at work without burnout.
Time and energy for your personal life and relationships with loved ones.
You don’t have to do everything on your own. I will help you find a balance that works – for you, your team, and your life.

DURATION AND STRUCTURE

6 – 10 individual sessions (the duration is determined based on your needs). Sessions are held weekly or bi-weekly to give you time to implement changes.

You will gain greater balance, a better understanding of yourself and your self-management strategies,

and more peace in your daily life.

This is an investment in your effectiveness, well-being, and relationships – both at work and in your personal life.

GROUP COACHING

This program is dedicated to leaders who face the daily challenges of management, high responsibility, and stress. It’s not just support for professional effectiveness, but also for taking care of yourself, so you can have the energy and space for your personal life.

HOW DOES IT LOOK?

First Session: Awareness and Assessment of Your Current Situation

At the beginning, we will focus on your daily life, challenges, and priorities. We’ll assess what needs attention – your habits, approach to energy management, and how you handle stress. We will define the goal that matters most to you.

Each session provides space to work on specific aspects:

Stress Management: You’ll learn simple techniques to help you manage tension in dynamic situations.

Energy and Regeneration: You will discover how to take care of your resources and introduce regenerative rituals throughout your day.

Mindfulness and Focus: We’ll work on being more present and focused, both at work and in your personal life.

Work-life Balance: You will create healthy boundaries to help you function effectively in both areas.

WHAT WILL YOU GAIN?

Mindfulness will become a part of our work, but in a simple, practical way.
Breathing techniques that help you quickly calm down.
Short exercises to help you regain balance throughout the day.
Reflection on habits and routines that affect your mind and body.
Flexibility and practical support.

DURATION AND STRUCTURE

Our program is designed to be flexible and responsive, adapting to your evolving needs and circumstances. As new challenges emerge, we will address them together, seamlessly integrating them into our sessions to ensure continuous alignment with your goals.

During the program, you will learn to act more effectively and calmly, regain energy, and create time for what matters to you. All of this without overloading yourself with additional stress or responsibilities.